One cup of Peas and potatoe curry is around 235.8 grams and contains approximately 188.7 calories, 5.7 grams of protein, 4.7 grams of fat, and 33 grams of carbohydrates.
Peas And Potatoe Curry is a vibrant, hearty dish hailing from the rich culinary traditions of India. This flavorful curry combines tender green peas and creamy potatoes simmered in a fragrant blend of spices like cumin, turmeric, and garam masala. Packed with essential nutrients, this dish offers a great source of protein and fiber, making it a healthy choice for any meal. The colorful spices not only enhance the taste but also provide antioxidant benefits. Enjoy it with warm naan or rice for a deliciously satisfying experience!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
