1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and potato veggie
Peas and Potato Veggie is a hearty and flavorful dish often enjoyed in Indian cuisine. This versatile recipe features tender potatoes and sweet green peas cooked with aromatic spices like turmeric, cumin, and coriander. It’s typically prepared with a light amount of oil and can be tailored for mild or robust spice levels, depending on preference. Rich in dietary fiber, vitamin C, and essential antioxidants, peas contribute to digestion and immune health, while potatoes offer energy-boosting carbohydrates and potassium to support muscle function. Though nutritious, the dish's overall health profile depends on preparation methods—excess oil or added cream can increase calorie and fat content. Served as a side or main dish, Peas and Potato Veggie fits well in plant-based diets and pairs beautifully with rice, flatbreads, or salads for a wholesome meal.
