1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and potato curry
Peas and Potato Curry is a flavorful dish rooted in Indian cuisine, celebrated for its comforting blend of spices and vibrant ingredients. This wholesome curry typically features tender potatoes, sweet green peas, tomatoes, onions, garlic, and a medley of spices like turmeric, cumin, coriander, and garam masala, cooked in a light vegetable oil. Packed with plant-based goodness, it provides dietary fiber from the peas and potatoes, supporting digestion and overall gut health. Potatoes contribute essential nutrients like potassium and vitamin C, while the spices offer antioxidant and anti-inflammatory benefits. Though highly nutritious, moderation is key as the oil and carb content from potatoes can add calories. Often enjoyed with rice or flatbread, Peas and Potato Curry is an aromatic, satisfying option for vegetarians and anyone seeking a nourishing, hearty meal.
