One cup of Peas and potato curry is around 235.8 grams and contains approximately 217.0 calories, 6.4 grams of protein, 8.7 grams of fat, and 30.7 grams of carbohydrates.
Peas and Potato Curry is a delightful, hearty dish that brings together tender potatoes and sweet green peas, simmered in a rich blend of spices. Originating from Indian cuisine, this vibrant curry features aromatic ingredients like cumin, turmeric, and ginger, creating a flavorful experience. Packed with plant-based protein and fiber, it's a nourishing option for a balanced meal. Enjoy it with warm rice or freshly baked naan for a comforting and satisfying feast that’s perfect for any occasion!
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.8 mg | 10% | |
| Total Carbohydrates | 30.7 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 8.7 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 693.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
