1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and ground meat
Peas and ground meat is a hearty dish combining tender green peas with seasoned ground meat, often cooked together in a flavorful sauce. Commonly found in Middle Eastern, Mediterranean, and South Asian cuisines, this versatile meal pairs protein-rich meat—such as beef, lamb, or turkey—with nutrient-dense peas, which are an excellent source of vitamins A, C, and K, fiber, and plant-based protein. Cooked with aromatic spices and herbs, it offers bold, comforting flavors and can be tailored for a range of dietary preferences. While the peas contribute significant health benefits, the nutritional profile of the dish depends on the type of meat used and its fat content. Leaner choices like turkey or chicken provide a lighter option, while fattier meats may be higher in saturated fat. Often served with rice or flatbread, this balanced dish can fit into a nutritious meal when prepared mindfully.
