One cup of Peas and ground meat is around 238.1 grams and contains approximately 192.9 calories, 12.9 grams of protein, 1 grams of fat, and 34.4 grams of carbohydrates.
Peas and Ground Meat is a hearty dish that blends tender green peas with savory ground meat, often beef or pork, creating a satisfying meal. This comforting combination is popular in various cuisines, including American and Mediterranean, where it’s cherished for its simplicity and flavor. Loaded with protein from the meat and fiber from the peas, it offers a balanced nutritional profile. While it can be high in fat, using lean ground meat and adding fresh herbs can elevate both the taste and health benefits. Enjoy this delicious dish as a nutritious option for family dinners!
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 13.5 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 581 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
