1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and eggwhites
Peas and Eggwhites is a simple, nutrient-dense dish often hailed for its health benefits and ease of preparation. Peas, a legume, are rich in fiber, vitamins A, C, and K, and plant-based protein, making them excellent for digestion and overall health. Eggwhites, derived from eggs, are a low-calorie source of high-quality protein, containing minimal fat and no cholesterol, ideal for those seeking lean protein options. This combination is popular in health-conscious cuisines and often features in Western and fitness-focused meals due to its balance of nutrients and light preparation style. While healthy, it’s worth noting that excessive use of salt or oil during cooking could diminish its healthful qualities. Pairing this dish with whole grains or a side of fresh greens can create a balanced and satisfying meal with substantial nutritional benefits.
