Peas and eggwhites
One cup of Peas and eggwhites is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.
Peas and Eggwhites are a nutritious and versatile dish, blending sweet green peas with fluffy egg whites for a light yet satisfying meal. Originating from various cuisines, this combination highlights the freshness of garden peas, often featured in healthy Mediterranean and Asian recipes. Packed with plant-based protein, egg whites are low in calories and cholesterol-free, while peas provide essential vitamins, minerals, and fiber. Together, they create a delightful option for those seeking a healthy, guilt-free dish that’s perfect for any time of day. Enjoy the vibrant flavors and health benefits of Peas and Eggwhites!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.8571 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 34.5238g | 0% |
| Dietary Fiber 12.1429g | 0% |
| Total Sugars 13.5714g | |
| Protein 12.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 580.9524mg | 0% |
Source of Calories