One cup of Peas and eggwhites is around 405 grams and contains approximately 242.4 calories, 35.2 grams of protein, 0.4 grams of fat, and 26.8 grams of carbohydrates.
Peas and Eggwhites are a nutritious and versatile dish, blending sweet green peas with fluffy egg whites for a light yet satisfying meal. Originating from various cuisines, this combination highlights the freshness of garden peas, often featured in healthy Mediterranean and Asian recipes. Packed with plant-based protein, egg whites are low in calories and cholesterol-free, while peas provide essential vitamins, minerals, and fiber. Together, they create a delightful option for those seeking a healthy, guilt-free dish that’s perfect for any time of day. Enjoy the vibrant flavors and health benefits of Peas and Eggwhites!
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Nutrition Information
Calories |
242.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 408.7 mg | 17% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 9.7 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 841.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
