1 serving (160 grams) contains 126 calories, 6.1 grams of protein, 0.8 grams of fat, and 26.7 grams of carbohydrates.
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Nutrition Information
Calories |
126.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243.2 mg | 10% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 273.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and corn
Peas and corn are versatile and nutritious staples commonly found in cuisines around the world. Peas, believed to have originated in the Mediterranean region, are rich in fiber, protein, vitamins A, C, and K, and several B vitamins. They support healthy digestion, boost immunity, and provide essential nutrients for energy production. Corn, with origins in Central America, is a good source of carbohydrates, fiber, and antioxidants like lutein and zeaxanthin, supporting eye health. Together, peas and corn offer a delightful mix of sweet and savory flavors, often featured in side dishes, salads, and casseroles. While they are nutrient-rich, corn is higher in natural sugars and calories compared to peas, so portion control is important for those monitoring blood sugar levels. Low in fat and sodium, peas and corn are excellent additions to a balanced diet, delivering taste and health benefits in every bite.
