One cup of Peas and corn is around 160 grams and contains approximately 126.4 calories, 6.1 grams of protein, 0.8 grams of fat, and 26.7 grams of carbohydrates.
Peas and Corn are a delightful combination of vibrant green peas and sweet yellow corn, often enjoyed in various cuisines worldwide. Packed with essential vitamins, minerals, and fiber, this nutritious duo supports digestion and boosts your immune system. Rich in antioxidants, peas and corn promote heart health, making them a smart choice for a balanced diet. Whether served as a side dish, tossed into salads, or blended into soups, Peas and Corn bring a burst of color and flavor to every meal. Embrace this wholesome pair and nourish your body with every bite!
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Nutrition Information
Calories |
126.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243.2 mg | 10% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 273.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
