1 serving (160 grams) contains 74 calories, 4.1 grams of protein, 0.8 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
73.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 412.8 mg | 17% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 4.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 227.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and carrots
Peas and carrots are a classic vegetable pairing known for their vibrant color and nutritional benefits. Originating in kitchens worldwide, this combination is often found in American, European, and Asian cuisines as a side dish or ingredient in soups and stir-fries. Peas are an excellent source of plant-based protein, fiber, vitamins A, C, and K, along with essential minerals like iron and potassium. Carrots are rich in beta-carotene, a powerful antioxidant that the body converts to vitamin A, supporting eye health and immune function. Together, they offer a low-calorie, nutrient-dense option ideal for balanced meals. Typically prepared steamed, boiled, or sautéed, they retain their health benefits best when cooked lightly to preserve their vitamins. While naturally low in fat and sodium, added butter or sugar in recipes can increase calories and reduce their nutritional value. Peas and carrots remain a wholesome, versatile choice for any diet.
