One cup of Peas and carrots is around 160 grams and contains approximately 73.6 calories, 4.1 grams of protein, 0.8 grams of fat, and 13.5 grams of carbohydrates.
Peas and Carrots are a classic duo that brings vibrant color and flavor to your plate. This delightful combination features tender green peas and sweet orange carrots, often found in various cuisines around the world. Packed with essential vitamins, peas are rich in protein and fiber, while carrots are loaded with beta-carotene, promoting healthy vision. Together, they create a nutritious side dish, perfect for balancing any meal. Whether steamed, sautéed, or roasted, Peas and Carrots not only taste great but also contribute to a healthy lifestyle. Enjoy this wholesome pair and celebrate the simplicity of good food!
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Nutrition Information
Calories |
73.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 412.8 mg | 17% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 4.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 227.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
