One cup of Peas and carrots in tomato sauce is around 237.3 grams and contains approximately 188.1 calories, 9.3 grams of protein, 2.5 grams of fat, and 32.2 grams of carbohydrates.
Peas And Carrots In Tomato Sauce are a vibrant and nutritious dish that combines tender peas and sweet carrots, simmered in a rich, flavorful tomato sauce. Originating from various culinary traditions, this wholesome mix is packed with vitamins A and C, providing a deliciously healthy accompaniment to any meal. The natural sweetness of the vegetables harmonizes perfectly with the tangy tomatoes, creating a satisfying explosion of flavor. Low in calories and high in fiber, Peas And Carrots In Tomato Sauce make for an excellent, guilt-free side dish that everyone will love!
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 728.8 mg | 31% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.7 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
