1 serving (100 grams) contains 52 calories, 2.4 grams of protein, 0.3 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 10.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and carrots boiled
Peas and carrots boiled is a simple, nutrient-rich side dish commonly seen in Western cuisines, especially in American home cooking. This classic combination involves boiling fresh or frozen peas and chopped carrots until tender, enhancing their natural sweetness. Peas are a great source of plant-based protein, fiber, and vitamins like A, C, and K, while carrots are renowned for their beta-carotene content, an antioxidant converted into vitamin A to support vision and immune health. Both vegetables contribute potassium, which is essential for heart health and maintaining healthy blood pressure levels. Low in calories and virtually fat-free, boiled peas and carrots are a wholesome addition to balanced meals. However, overcooking may lead to nutrient loss, and adding butter or sugar can increase calorie and fat content, so moderation is key for preserving its healthy properties. This dish is versatile, nutritious, and easy to prepare for any meal.
