One cup of Peas and carrots boiled is around 238.1 grams and contains approximately 200 calories, 12.9 grams of protein, 1 grams of fat, and 36.9 grams of carbohydrates.
Peas and Carrots Boiled are a vibrant, nutritious dish featuring tender green peas and sweet orange carrots, simply cooked to perfection. Originating from classic comfort cuisines around the world, this dish is not only a staple in many homes but also a go-to side for a variety of meals. Packed with essential vitamins, minerals, and fiber, it's a healthy addition to your plate, promoting digestive health and supporting your immune system. Low in calories and free from harmful additives, Peas and Carrots Boiled offer a delightful way to enjoy wholesome, nutritious veggies.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 13.3 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
