1 serving (100 grams) contains 52 calories, 3.3 grams of protein, 0.3 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 10.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and carrot
Peas and carrots are a classic vegetable pairing celebrated for their vibrant color, adaptability, and nutritional benefits. Commonly featured in American and European cuisines, this duo is often served as a simple side dish, stirred into casseroles, or incorporated into soups and stews. Green peas are packed with protein, fiber, vitamins A, C, K, and essential minerals, promoting healthy digestion and supporting immune function. Carrots, known for their sweetness and crunch, are rich in beta-carotene, which converts to vitamin A to boost vision and skin health. Both are low in calories and fat, making them a heart-healthy choice. Typically prepared steamed, sautéed, or roasted, peas and carrots retain their natural flavors and nutrients when cooked lightly. Avoid heavy sauces or added sugar for the healthiest preparation. This wholesome pairing is a versatile and approachable addition to any meal while delivering key nutrients for overall wellness.
