One cup of Peas and carrot is around 255 grams and contains approximately 97 calories, 5.4 grams of protein, 0.6 grams of fat, and 19.5 grams of carbohydrates.
Peas And Carrot are a delightful combination of sweet green peas and tender orange carrots, two vibrant vegetables that pack a punch of flavor and nutrition. This classic dish is often found in various cuisines, from comforting home-cooked meals to elegant culinary creations. Packed with vitamins A, C, and K, as well as fiber, Peas And Carrot offer heart-healthy benefits while being low in calories. They’re perfect for enhancing your meals, adding color to your plate, and providing a wholesome side that complements any entree. Enjoy the natural sweetness and health benefits of this timeless duo!
Log this food in SnapCalorie
Nutrition Information
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 4.5 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 270.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
