1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and cabbage
Peas and cabbage is a simple, hearty dish often enjoyed in various cuisines worldwide, particularly in European and Southern culinary traditions. This versatile combination typically features green peas and cabbage sautéed or stewed with herbs, onions, and sometimes smoked meats or vegetable oils for added flavor. Nutritionally, peas are rich in plant-based protein, fiber, and essential vitamins like C and K, while cabbage packs antioxidants, vitamin C, potassium, and other beneficial nutrients. Together, they provide a low-calorie, nutrient-dense option that supports digestion, immune health, and heart health. For lighter preparations, using minimal added fats or omitting processed meats keeps this dish even more heart-friendly. Peas and cabbage is a flavorful way to incorporate more vegetables into your meals, offering both traditional taste and wholesome nourishment.
