Peas  green

Peas green

Vegetable

Item Rating: 92/100

1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.

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162
calories
10.8
protein
29
carbohydrates
0.8
fat

Nutrition Information

1 cup (200g)
Calories
162
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 29 g 10%
Dietary Fiber 10.2 g 36%
Sugars 11.4 g
protein 10.8 g 21%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3 mg 16%
Potassium 488 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.7%
26.0%
4.3%
Fat: 7 cal (4.3%)
Protein: 43 cal (26.0%)
Carbs: 116 cal (69.7%)

About Peas green

Peas, known for their vibrant green color and mildly sweet flavor, are a small but mighty addition to any meal. Believed to have originated from the Mediterranean and Middle Eastern regions, these legumes are now staples in cuisines worldwide. Packed with essential nutrients, peas are an excellent source of plant-based protein, dietary fiber, vitamins A, C, and K, and minerals like iron and potassium. Their high fiber content supports digestion, while their protein makes them a great option for vegetarians and vegans. Peas are also low in fat and naturally cholesterol-free. On the flip side, some processed pea products, like canned varieties, may contain added sodium, so it's best to opt for fresh or frozen peas when possible. Versatile and nutritious, peas can enhance soups, salads, stir-fries, and casseroles, making them a valuable component of a balanced diet.