1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
Calories |
162 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 29 g | 10% | |
Dietary Fiber | 10.2 g | 36% | |
Sugars | 11.4 g | ||
protein | 10.8 g | 21% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 3 mg | 16% | |
Potassium | 488 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peas, known for their vibrant green color and mildly sweet flavor, are a small but mighty addition to any meal. Believed to have originated from the Mediterranean and Middle Eastern regions, these legumes are now staples in cuisines worldwide. Packed with essential nutrients, peas are an excellent source of plant-based protein, dietary fiber, vitamins A, C, and K, and minerals like iron and potassium. Their high fiber content supports digestion, while their protein makes them a great option for vegetarians and vegans. Peas are also low in fat and naturally cholesterol-free. On the flip side, some processed pea products, like canned varieties, may contain added sodium, so it's best to opt for fresh or frozen peas when possible. Versatile and nutritious, peas can enhance soups, salads, stir-fries, and casseroles, making them a valuable component of a balanced diet.