1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
134.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pears
Pears are sweet, juicy fruits native to Europe and Asia, now enjoyed globally. Their soft flesh and refreshing flavor make them ideal for desserts, salads, and snacks across various cuisines. Rich in dietary fiber, pears aid digestion and promote gut health. They’re a good source of vitamin C, which supports the immune system and skin health, and provide antioxidants that help fight free radicals. Pears are naturally low in calories and fat, making them a heart-healthy option for many diets. Their high water content keeps you hydrated and offers a feeling of fullness, reducing unnecessary snacking. However, their natural sugars can elevate blood sugar levels if consumed excessively, especially for individuals managing diabetes. Best eaten fresh or cooked, they are versatile and nutritious, contributing to a balanced diet.
