One cup of Pearled couscous is around 230.7 grams and contains approximately 954.7 calories, 32.0 grams of protein, 2.9 grams of fat, and 198.7 grams of carbohydrates.
Pearled Couscous is a versatile, nutrient-rich alternative to traditional pasta. Originating from North Africa, this tiny, round pasta is made from semolina wheat and is often infused with rich flavors, making it a delightful addition to salads, soups, and stews. With its chewy texture and ability to absorb sauces, Pearled Couscous offers a satisfying culinary experience. It's a source of carbohydrates and provides essential protein, while also being low in fat. Enhance your meals with this wholesome ingredient, and enjoy the perfect blend of taste and nutrition in every bite!
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Nutrition Information
Calories |
954.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 198.7 g | 72% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.7 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
