1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 217.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pearl onions
Pearl onions are small, sweet-tasting onions typically measuring less than an inch in diameter. Native to Europe, they are widely used in French, Italian, and American cuisine, often featured in stews, soups, pickled dishes, or roasted as a side. These petite onions are rich in vitamins C and B6, manganese, and antioxidants, which support immune function, bone health, and fight oxidative stress. Low in calories and fat-free, they are an excellent addition to a balanced diet. Their natural sweetness comes from a modest amount of natural sugars, but they remain a healthy option when eaten in moderation. Versatile and nutritious, pearl onions add flavor and texture to dishes while offering several health benefits.
