One cup of Pearl onions is around 145 grams and contains approximately 52 calories, 1.3 grams of protein, 0 grams of fat, and 11.6 grams of carbohydrates.
Pearl onions are small, round, and typically white or yellow, packing a sweet, mild flavor that elevates any dish. Originating from Europe, these versatile gems are commonly used in French cuisine, from classic coq au vin to delicious pickled appetizers. Nutritionally, pearl onions are low in calories and rich in vitamins C and B6, making them a great addition to a healthy diet. They also contain antioxidants that support immune health. Add pearl onions to your meals for a pop of flavor and a boost of nutrition!
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Nutrition Information
Calories |
52 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
