1 serving (157 grams) contains 200 calories, 6.0 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 63.6 g | 23% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pearl couscous
Pearl couscous, also known as Israeli couscous, is a small, round pasta made from wheat flour and water. Originating in Israel, it was developed as a substitute for rice during food shortages in the 1950s. Its firm texture and neutral flavor make it versatile for Mediterranean, Middle Eastern, and fusion dishes. Pearl couscous is a source of carbohydrates, providing energy for the day, but it is less nutrient-dense than whole grains like quinoa or bulgur. While not a significant source of fiber or protein, it can be balanced with vegetables, lean proteins, and healthy fats for a nutritious meal. Nutritional concerns arise from its refined nature, as it may spike blood sugar levels more than whole grains. Often enjoyed in salads, soups, or as a rice alternative, pearl couscous offers culinary flexibility but benefits from mindful pairing for a well-rounded diet.
