1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pearl barley salad
Pearl Barley Salad is a hearty and nutritious dish often found in Mediterranean-inspired cuisine. The base of the salad is pearl barley, a fiber-rich whole grain known for supporting digestion and promoting heart health. This dish is typically enhanced with fresh vegetables such as chopped cucumber, cherry tomatoes, and red onion, bringing vibrant color and beneficial vitamins. Fresh herbs like parsley or mint add aromatic flavor, while a tangy olive oil and lemon dressing ties the ingredients together. Optional additions such as feta cheese or nuts can provide extra protein and healthy fats, though they may increase calorie content. Low in saturated fats and loaded with complex carbs and antioxidants, this salad is a wholesome choice for a balanced diet. Pearl Barley Salad is versatile, serving well as a light main course or a satisfying side dish.
