Pearl barley salad

Item Rating: 79/100

One cup of Pearl barley salad is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Pearl Barley Salad is a nutritious and delightful dish that features chewy pearl barley as its star ingredient. This Mediterranean-inspired salad combines fresh, vibrant vegetables like cherry tomatoes, cucumber, and bell peppers, all tossed with aromatic herbs such as parsley and mint. Drizzled with a zesty lemon vinaigrette, it's not only refreshing but also packed with fiber and essential nutrients. Low in fat and high in protein, pearl barley promotes heart health and aids digestion. Perfect as a light lunch or a side dish, this salad is as wholesome as it is flavorful—an indulgence that leaves you feeling great!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 8.2353g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 10.3%

Carbs: 73.3%