1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pearl barley porridge
Pearl barley porridge is a wholesome and hearty dish made by simmering pearl barley grains in water or milk until tender and creamy. Originating from various European and Middle Eastern cuisines, this porridge has been a staple for centuries due to its affordability, versatility, and nutritional value. Pearl barley is an excellent source of fiber, which supports digestion and promotes a feeling of fullness. It also provides essential nutrients like magnesium, iron, and B vitamins, contributing to heart and bone health. The porridge can be enjoyed savory or sweet, with toppings such as fruits, nuts, or herbs. While naturally low in fat, its calorie content may increase depending on added sugars or creamy ingredients. Suitable for a balanced diet, pearl barley porridge serves as a nutritious and satisfying meal packed with slow-releasing energy to fuel your day.
