Pearl barley porridge
One cup of Pearl barley porridge is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 1.2 grams of fat, and 39 grams of carbohydrates.
Pearl Barley Porridge is a wholesome and hearty dish made from nutritious pearl barley, often cooked with creamy milk or a plant-based alternative for a delightful texture. Originating from various cultures, including rustic European and Middle Eastern cuisines, this porridge is often sweetened with honey and topped with fresh fruits or nuts. High in fiber, it supports digestive health while providing a steady source of energy. Low in fat and rich in essential vitamins, Pearl Barley Porridge is a perfect choice for a nourishing breakfast or a comforting snack any time of day. Enjoy the warmth and goodness in every bowl!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 38.8235g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 0g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 117.6471mg | 0% |
Source of Calories