One cup of Pearl barley cooked is around 157 grams and contains approximately 193.0 calories, 3.6 grams of protein, 0.7 grams of fat, and 44.3 grams of carbohydrates.
Pearl Barley Cooked is a wholesome grain packed with nutty flavor and tender texture. Originating from the ancient Mediterranean, this versatile ingredient is rich in fiber, vitamins, and minerals, making it a nutritious choice for any meal. It's low in fat and cholesterol-free, promoting heart health and aiding digestion. Perfect for soups, salads, or as a hearty side dish, Pearl Barley Cooked adds a delightful chew to your favorite dishes while nourishing your body. Embrace the goodness of this ancient grain today!
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
