1 serving (150 grams) contains 90 calories, 0.6 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 36.3 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear with cardamom
Pear with cardamom is a delightful combination that blends the natural sweetness of ripe pears with the warm, aromatic spice of cardamom. This pairing is popular in Middle Eastern, Indian, and Scandinavian cuisines, where cardamom's unique flavor enhances fruits and desserts. Typically prepared by poaching or baking pears with cardamom pods or ground cardamom, the dish can be served as a light dessert or snack. Pears are rich in dietary fiber, vitamin C, and potassium, making them excellent for digestion, heart health, and immune support. Cardamom is known for its anti-inflammatory and antioxidant properties, which may aid digestion and promote overall wellness. This dish is naturally low in fat and can be sweetened minimally due to the pear's natural sugars, making it a healthy choice. However, added sugars or heavy creams in some variations can increase calorie content, so moderation is advised depending on the recipe.
