One cup of Pear with cardamom is around 238.1 grams and contains approximately 100.0 calories, 0.7 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
Pear With Cardamom is a delightful fusion of juicy, ripe pears and the warm, aromatic spice of cardamom. This dish beautifully marries the sweet, soft texture of fresh pears with the unique, herbal notes of cardamom, often found in Middle Eastern and Indian cuisines. Not only is it a treat for your taste buds, but it's also packed with health benefits. Pears are rich in dietary fiber and vitamins, promoting digestive health and boosting immunity, while cardamom offers anti-inflammatory properties. Indulge in this heartwarming combination that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 21.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
