Pear with cardamom
One cup of Pear with cardamom is around 237 grams and contains approximately 158 calories, 1.6 grams of protein, 0.8 grams of fat, and 39 grams of carbohydrates.
Pear With Cardamom is a delightful fusion of juicy, ripe pears and the warm, aromatic spice of cardamom. This dish beautifully marries the sweet, soft texture of fresh pears with the unique, herbal notes of cardamom, often found in Middle Eastern and Indian cuisines. Not only is it a treat for your taste buds, but it's also packed with health benefits. Pears are rich in dietary fiber and vitamins, promoting digestive health and boosting immunity, while cardamom offers anti-inflammatory properties. Indulge in this heartwarming combination that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0.1578g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.1545mg | 0% |
| Total Carbohydrate 39.4323g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 25.2367g | |
| Protein 1.5774g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6593mg | 0% |
| Iron 0.4732mg | 0% |
| Potassium 283.9117mg | 0% |
Source of Calories