One cup of Pear tomatoes is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Pear Tomatoes are a delightful variety of cherry tomatoes, shaped like little pears and bursting with flavor. Originating from Central and South America, these vibrant gems are packed with essential vitamins, including vitamin C and potassium, making them a nutritious addition to your meals. Whether tossed in salads, roasted, or enjoyed fresh, Pear Tomatoes offer a sweet, tangy taste that enhances any dish. Low in calories and high in antioxidants, they’re not just delicious but also support heart health and boost your immune system. Add a pop of color and flavor to your plate with Pear Tomatoes!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
