1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear tomatoes
Pear tomatoes, named for their small, pear-like shape, are a vibrant variety of cherry tomatoes that are native to South and Central America but widely cultivated across the globe. These bite-sized fruits are nutrient-packed, offering vitamins A and C to boost immunity and promote skin health, as well as potassium to support heart function. Rich in antioxidants like lycopene, they can help protect against cellular damage and inflammation. Low in calories and high in water content, pear tomatoes are a healthy addition to any diet. They feature prominently in Mediterranean, Latin American, and Italian cuisines, often used in salads, salsas, and pasta dishes. With their naturally sweet flavor and firm texture, they add color, flavor, and nutrition to meals. Be mindful of sodium intake when pairing them with heavily salted dressings or dishes, as they can absorb and concentrate those flavors.
