1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear salad with blue cheese and pecans
Pear Salad with Blue Cheese and Pecans is a delightful combination of sweet, savory, and crunchy flavors inspired by classic American cuisine. This salad features fresh, juicy pear slices paired with tangy blue cheese crumbles, toasted pecans, and mixed greens, often topped with a light vinaigrette dressing. Packed with nutrients, the pears provide natural sweetness and dietary fiber, while pecans are a great source of healthy fats and antioxidants. Blue cheese adds bold flavor but should be enjoyed in moderation due to its higher sodium and fat content. The greens offer essential vitamins and minerals, making this salad a wholesome option for a balanced meal or appetizer. Perfect for autumn or holiday gatherings, Pear Salad with Blue Cheese and Pecans brings a touch of elegance and nutrition to the table.
