One cup of Pear salad with blue cheese and pecans is around 238.1 grams and contains approximately 136.4 calories, 0.8 grams of protein, 0.3 grams of fat, and 36.1 grams of carbohydrates.
Pear Salad With Blue Cheese And Pecans is a delightful blend of fresh, ripe pears, tangy blue cheese, and crunchy pecans, all tossed together on a bed of crisp greens. This elegant dish hails from classic American cuisine, often inspired by European flavors. It's not only a feast for the eyes but also a nutritious choice, packed with vitamins and healthy fats. The pears provide a natural sweetness, while the blue cheese adds a rich, creamy contrast. With the added crunch of pecans, this salad offers a satisfying texture and a boost of protein. Perfect as a light lunch or a vibrant side, it’s a delicious way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 275.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
