1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear salad
Pear Salad is a simple, refreshing dish that combines the natural sweetness of ripe pears with savory and creamy elements. Typically originating from Southern U.S. cuisine, the dish often features sliced pears paired with mayonnaise or cream-based dressing, shredded cheddar cheese, and a sprinkle of chopped nuts, such as walnuts or pecans. Sometimes, it includes leafy greens or lettuce as a base to enhance its texture and nutritional profile. This salad offers a balance of flavors and moderate nutrition. Pears provide dietary fiber, antioxidants, and vitamins such as C and K, making them a heart-healthy choice. The addition of nuts contributes healthy fats and protein. However, calorie-conscious individuals should be mindful of the mayonnaise or cheese, as these can add saturated fats and increase overall caloric content. Perfect for light lunches or side dishes, Pear Salad is a unique blend of indulgence and wholesome ingredients.
