One cup of Pear salad is around 236.6 grams and contains approximately 394.3 calories, 11 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Pear Salad is a refreshing dish that beautifully combines ripe, juicy pears with crisp greens, often accented by crunchy walnuts and tangy goat cheese. Originating from various culinary traditions, this salad showcases the delightful flavors of fall, often enhanced with a hint of maple vinaigrette or balsamic reduction. Packed with vitamins and fiber, pears offer a nutritious boost while the greens provide essential nutrients. The healthy fats from walnuts contribute to heart health, making this salad not only delicious but also a wholesome choice for any meal. Enjoy the perfect balance of sweetness and crunch with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
