One cup of Pear is around 140 grams and contains approximately 80.0 calories, 0.5 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.
Pear is a juicy, sweet fruit that belongs to the family of Rosaceae, native to Europe and Asia. Packed with dietary fiber, vitamins C and K, and antioxidants, pears support heart health and aid digestion. Enjoyed in a variety of cuisines, they can be eaten raw, poached, or baked, making them versatile in both savory and sweet dishes. With natural sugars and low calories, pears are a delicious, guilt-free snack that adds a refreshing touch to your meals. Dive into the delightful world of pears today!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 14 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
