1 serving (180 grams) contains 106 calories, 0.7 grams of protein, 0.3 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 12.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear
The pear, a juicy and versatile fruit, is native to regions of Europe and Asia and cherished worldwide for its mild sweetness and refreshing texture. Packed with essential nutrients, pears are an excellent source of dietary fiber, which supports digestion and heart health. They also contain vitamin C, potassium, and antioxidants, contributing to immune function and protecting cells from damage. With their low calorie count and high water content, pears make a hydrating and satisfying snack. They can be enjoyed fresh, baked, or poached, and complement both sweet and savory dishes in cuisines across the globe. Pears are naturally low in fat, cholesterol, and sodium, making them a heart-healthy choice. However, their sugar content, while natural, can be high, so moderation is key for individuals monitoring blood sugar levels. Delicious and nutritious, pears are a versatile addition to any diet.
