1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear mousse
Pear mousse is a light and creamy dessert made primarily from ripe pears, sugar, cream, and sometimes a touch of lemon juice for balance. Originating from European cuisine, particularly French gastronomy, it highlights the natural sweetness and delicate flavor of pears. This dessert is often prepared by blending pureed pear with whipped cream or gelatin to achieve its airy texture. Pears are naturally rich in fiber, vitamin C, and antioxidants, which makes this dessert a lighter alternative to heavier, more indulgent sweets. However, the addition of cream and sugar can increase the calorie and fat content, so portion control is recommended for those watching their intake. Pear mousse is versatile and can be garnished with fresh fruit, nuts, or a drizzle of honey for an elegant touch. Its simple yet refined preparation makes it a delightful choice for showcasing the flavors of this nutritious fruit.
