1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear jam
Pear jam is a sweet, spreadable preserve made from ripe pears, sugar, and often a splash of lemon juice or spices like cinnamon or ginger. Originating from regions where pears are abundant, this delightful jam is popular in European and North American cuisine as a breakfast spread or dessert accompaniment. Its fragrant flavor captures the essence of fresh pears, making it both versatile and comforting. Pears themselves are rich in dietary fiber, vitamin C, and antioxidants, contributing some nutritional benefits. However, the added sugar in most pear jams increases caloric content and can reduce its overall nutritional value, particularly for those monitoring sugar intake. For a healthier option, seek out low-sugar versions or homemade recipes that use natural sweeteners. Pear jam pairs beautifully with toast, cheese boards, or pastries, offering a delicious way to enjoy the flavors of this beloved fruit.
