1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 23.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear half
Pear halves are a delicious, lightly sweet addition to meals or as a standalone snack. Typically made from ripe pears cut in half and preserved in water, syrup, or juice, they are popular in cuisines worldwide, particularly in desserts and salads. Pears are native to Europe and Asia, with a history of cultivation dating back thousands of years. Nutritionally, pear halves are a good source of dietary fiber and vitamin C, which support digestion and boost the immune system. They are naturally low in calories and fat, making them a heart-healthy choice. However, pear halves preserved in heavy syrup may contain added sugars, which can affect caloric intake. Choosing pear halves packed in water or juice offers a healthier option while retaining their juicy, satisfying flavor. Their versatility makes them ideal for sweet or savory recipes, from baked goods to cheese pairings.
