1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear garganzola salad
The Pear Gorgonzola Salad is a delightful fusion of flavors inspired by European cuisine, particularly Italian traditions. This salad features tender mixed greens, fresh pear slices, creamy Gorgonzola cheese, and crunchy candied walnuts, all tossed in a light balsamic vinaigrette. The natural sweetness of the pears contrasts beautifully with the tangy, bold flavor of the Gorgonzola, while the walnuts add texture and a touch of indulgence. Packed with nutrients, this salad offers fiber from the pears and greens, healthy fats from the walnuts, and calcium from the cheese. However, the candied walnuts and cheese may contribute additional sugars and saturated fats, so portion control is key. Perfect as a starter or a light meal, it delivers a balance of freshness and richness that’s both satisfying and nourishing.
