One cup of Pear garganzola salad is around 236.6 grams and contains approximately 394.3 calories, 11 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Pear Garganzola Salad is a delightful blend of fresh, crisp greens, ripe pears, and tangy Gorgonzola cheese. Originating from classic Italian cuisine, this salad embodies a perfect balance of sweet and savory. Tossed with walnuts for a satisfying crunch and drizzled with a light balsamic vinaigrette, it’s not only bursting with flavor but also packed with nutrients. The pears provide fiber and vitamins, while Gorgonzola adds protein and a delicious depth. Enjoy this elegant dish as a refreshing starter or a light meal, perfect for any occasion!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
