One cup of Pear crumble is around 240 grams and contains approximately 480 calories, 4.8 grams of protein, 16.8 grams of fat, and 84 grams of carbohydrates.
Pear Crumble is a delightful dessert combining sweet, ripe pears with a buttery, crumbly topping. Originating from classic British cuisine, this comforting dish features simple ingredients like fresh pears, sugar, oats, and a hint of cinnamon, baked to golden perfection. While it offers a satisfying sweetness, the use of fresh fruit provides fiber and essential vitamins. Alternatively, you can lighten it up by reducing sugar or using whole grains in the crumble. Whether served warm with a scoop of vanilla ice cream or enjoyed on its own, Pear Crumble is a delicious way to celebrate nature’s flavors.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 48 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
