One cup of Pear blue cheese salad is around 118.7 grams and contains approximately 0.1 calories, 0.4 grams of protein, 0.1 grams of fat, and 18.1 grams of carbohydrates.
Pear Blue Cheese Salad is a delightful blend of fresh, crisp greens, sweet, juicy pears, and creamy blue cheese that creates a perfect harmony of flavors. Originating from classic American cuisine, this salad features crunchy walnuts or pecans for added texture, all tossed in a light vinaigrette. Packed with nutrients, the salad offers vitamins from the greens and fiber from the pears. While the blue cheese adds a rich taste, it also brings some fat, making it a balanced choice for those seeking indulgence without compromising health. Enjoy a taste of sophistication in every bite!
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Nutrition Information
Calories |
0.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 11.6 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 141.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
