1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear blue cheese salad
The Pear Blue Cheese Salad is a sophisticated dish that elegantly combines sweet and savory flavors. Originating from European-inspired cuisine, this salad typically features ripe pear slices, crumbly blue cheese, mixed greens such as arugula or spinach, crushed walnuts, and a drizzle of balsamic vinaigrette or honey. Packed with antioxidants, vitamins, and healthy fats, the pears deliver natural sweetness while walnuts contribute omega-3 fatty acids and fiber, promoting heart health. Blue cheese offers bold flavor and essential calcium, though its higher sodium and fat content may be a consideration for some diets. The greens provide a base rich in vitamins A and K, supporting overall wellness. Perfect for a starter or light meal, this salad offers a balance of indulgence and nutritional benefits, making it both a flavorful and mindful choice for those seeking variety in their diet.
