Pear and rocket salad
One cup of Pear and rocket salad is around 237 grams and contains approximately 126 calories, 1.6 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.
Pear And Rocket Salad is a vibrant and refreshing dish that combines crisp rocket leaves with sweet, juicy pears. Originating from Mediterranean cuisine, this salad is both flavorful and nutritious. It features creamy goat cheese for richness, toasted walnuts for crunch, and a light balsamic vinaigrette that perfectly balances the flavors. Packed with vitamins, fiber, and healthy fats, this salad supports heart health while delivering a deliciously satisfying experience. Perfect as an appetizer or a light meal, Pear And Rocket Salad is a delightful way to enjoy fresh, wholesome ingredients.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 15.7729g | |
| Protein 1.5774g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories