One cup of Pear and rocket salad is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Pear And Rocket Salad is a vibrant and refreshing dish that combines crisp rocket leaves with sweet, juicy pears. Originating from Mediterranean cuisine, this salad is both flavorful and nutritious. It features creamy goat cheese for richness, toasted walnuts for crunch, and a light balsamic vinaigrette that perfectly balances the flavors. Packed with vitamins, fiber, and healthy fats, this salad supports heart health while delivering a deliciously satisfying experience. Perfect as an appetizer or a light meal, Pear And Rocket Salad is a delightful way to enjoy fresh, wholesome ingredients.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
