One cup of Pear and arugula salad is around 118.7 grams and contains approximately 67.3 calories, 0.4 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Pear And Arugula Salad is a delightful and refreshing dish that combines the sweet juiciness of ripe pears with the peppery bite of fresh arugula. Originating from Mediterranean cuisine, this salad often features crunchy walnuts, creamy feta, and a zesty vinaigrette made from olive oil and balsamic vinegar. It's not only a feast for the senses but also a powerhouse of nutrients. Arugula is rich in vitamins A and K, while pears provide dietary fiber and antioxidants. Perfect as a light lunch or a stylish side, this salad embodies both flavor and health in every bite.
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Nutrition Information
Calories |
67.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 11.3 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 137.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
