1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peapod
Peapods, a staple in many East Asian and Mediterranean cuisines, are the edible outer shells of peas, typically harvested young while still tender and sweet. They are rich in vitamins C and K, as well as fiber and antioxidants, making them a nutritious addition to meals. Low in calories and fat-free, peapods support digestive health and aid in maintaining a balanced diet. Their natural sweetness pairs well with stir-fries, salads, and soups, adding both flavor and a subtle crunch. Peapods are also a good source of plant-based protein and essential minerals like potassium and iron. However, people sensitive to legumes should consume them in moderation. Avoid heavily processed or salted versions to maximize their health benefits.
