1 serving (100 grams) contains 588 calories, 20.0 grams of protein, 38.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1413.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.3 g | 117% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 24.0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 841.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuy butter sandwhich
A peanut butter sandwich is a simple, classic dish found across American cuisine and beyond. Typically made using two slices of bread and peanut butter as the filling, it can be enhanced with additions like jam, honey, or banana. Peanut butter is rich in protein, healthy fats, and fiber, contributing to sustained energy and supporting muscle health. Many varieties also provide essential nutrients such as magnesium and vitamin E. Whole-grain bread boosts the sandwich's nutritional profile by offering additional fiber and complex carbohydrates. However, the healthiness can vary depending on the type of peanut butter used, as some brands contain added sugars and hydrogenated oils. Additionally, the calorie count can be high due to the density of fats in peanut butter. Overall, the peanut butter sandwich is versatile and convenient—a satisfying, portable snack or meal with the potential for balanced nutrition depending on its ingredients.
