1 serving (28 grams) contains 166 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
885.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 5.3 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuts roasted
Peanuts, roasted to perfection, are a popular snack and versatile ingredient enjoyed worldwide. Originating from South America, peanuts are commonly associated with various cuisines, including Asian, African, and American dishes. Roasting enhances their natural nutty flavor and crisp texture. Packed with protein, healthy fats, fiber, and essential vitamins like niacin and vitamin E, roasted peanuts are a nutritious energy booster that supports heart health and brain function. They also contain antioxidants such as resveratrol. However, they are calorie-dense, so portion control is important to avoid excess calorie intake. Unsalted varieties are a healthier choice, as added salt can increase sodium levels. Ideal for snacking, topping salads, or blending into spreads, roasted peanuts combine taste and nutrition in every bite.
