One cup of Peanuts in shell is around 238.1 grams and contains approximately 571.4 calories, 123.8 grams of protein, 233.3 grams of fat, and 38.1 grams of carbohydrates.
Peanuts in Shell are a delightful snack packed with protein, fiber, and healthy fats. Originating from South America, these tiny powerhouses offer a satisfying crunch and rich, nutty flavor. Perfect for munching on during game night or a casual gathering, they provide essential vitamins and minerals, including vitamin E and magnesium. While they are calorie-dense, enjoying them in moderation can be a great addition to your diet. So whether you're cracking them open at a BBQ or just enjoying a handful at home, Peanuts in Shell are a delicious way to boost your snacking experience!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 233.3 g | 299% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 40.5 g | 144% | |
| Sugars | 2.4 g | ||
| protein | 123.8 g | 247% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
