1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 7.3 g | ||
| protein | 40.1 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143.1 mg | 11% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1096.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuts in shell
Peanuts in shell are a nutrient-dense snack originating from South America, widely popular in cuisines around the world. Encased in their natural protective shell, they offer a wholesome way to enjoy peanuts, often roasted or raw. Packed with protein, healthy fats, and dietary fiber, peanuts are also a rich source of vitamins and minerals such as vitamin E, niacin, magnesium, and potassium. These nutrients support heart health, energy production, and a strong immune system. Additionally, their higher content of unsaturated fats makes them beneficial for cholesterol management. However, peanuts are calorie-heavy, and portion control is recommended for those watching calorie intake. They may also pose a risk for individuals with nut allergies. Choosing unsalted, minimally processed peanuts enhances their health benefits, while avoiding added sodium or sugar. Peanuts in shell encourage mindful eating, making them a satisfying, natural snack option.
