1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
858.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 6.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuts handfull
Peanuts Handful is a convenient, nutrient-dense snack that provides a quick energy boost. Originating from South America, peanuts have become a staple in global cuisines and are commonly enjoyed roasted, salted, or in their natural form. A single handful typically contains heart-healthy monounsaturated fats, protein, and essential vitamins like vitamin E, magnesium, and niacin. Rich in antioxidants, peanuts may support heart health and aid in reducing inflammation. However, due to their calorie density, moderation is key, as overindulging can lead to excessive calorie intake. Often found in trail mixes, salads, or eaten alone, Peanuts Handful balances convenience with nutrition, making it a popular choice for busy lifestyles. Keep in mind that added salt or flavorings can increase sodium levels, so opt for unsalted varieties to maximize the health benefits.
