Peanuts handful

Peanuts handful

Snack

Item Rating: 80/100

One cup of Peanuts handful is around 146 grams and contains approximately 857 calories, 37.7 grams of protein, 71.9 grams of fat, and 30.0 grams of carbohydrates.

Peanuts Handful is a delicious blend of roasted peanuts, delivering a satisfying crunch in every bite. Originating from the heart of traditional Southern cuisine, this snack offers a unique combination of flavors that are both nutty and subtly sweet. Packed with protein, fiber, and essential nutrients, Peanuts Handful is a health-conscious choice that fuels your day. Plus, they're naturally low in carbs and provide heart-healthy fats, making them perfect for any snack time. Indulge guilt-free in this wholesome treat that’s as tasty as it is nutritious!

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857
calories
37.7
protein
30.0
carbohydrates
71.9
fat

Nutrition Information

1 cup (146g)
Calories
857
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrates 30.0 g 10%
Dietary Fiber 8.0 g 28%
Sugars 4 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 92 mg 7%
Iron 4.6 mg 25%
Potassium 705 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

13.1%
16.4%
70.5%
Fat: 647 cal (70.5%)
Protein: 150 cal (16.4%)
Carbs: 120 cal (13.1%)