1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
858.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 6.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuts handful
Peanuts Handful is a convenient snack composed of roasted, unsalted peanuts, prized for their rich flavor and satisfying crunch. Originating from South America, peanuts are a dietary staple in cuisines worldwide, celebrated for their versatility and nutrient profile. A small handful delivers a dose of plant-based protein, heart-healthy monounsaturated fats, and essential vitamins like vitamin E and folate, as well as minerals such as magnesium and phosphorus. These nutrients support muscle health, brain function, and energy production. However, peanuts are calorie-dense, so moderation is key to maintaining a balanced diet. While naturally low in sugar, they can act as an excellent addition to both sweet and savory dishes or serve as a simple snack option. Packed with fiber and antioxidants, Peanuts Handful is an affordable and nutritious choice, perfect for curbing hunger between meals and promoting overall wellness when consumed as part of a balanced lifestyle.
