1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 5 mg | 27% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuts and nuts mix
Peanuts and Nuts Mix is a delightful blend of nutrient-rich nuts, typically including peanuts, almonds, cashews, walnuts, and sometimes seeds like sunflower or pumpkin. Originating from a variety of global cuisines, this mix is a versatile snack often enjoyed in Western, Asian, and Mediterranean diets. Packed with healthy fats, protein, vitamins, and minerals, it supports heart health, boosts energy levels, and keeps you feeling full. Rich in antioxidants and essential nutrients, it makes a convenient option for on-the-go snacking or as a topping for salads and desserts. However, some blends may contain added salt, sugar, or oils, which should be consumed in moderation. Whether you're craving crunch or nourishment, Peanuts and Nuts Mix offers a delicious way to fuel your day, making it ideal for both health-conscious eaters and snack enthusiasts alike.
