1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut spread
Peanut spread is a creamy or chunky paste made primarily from ground roasted peanuts. Originating in the United States in the late 19th century, its popularity has since spread worldwide, becoming a staple in various cuisines. Common ingredients include peanuts, salt, sugar, and sometimes oils to enhance texture and flavor. Some variations may include additional ingredients like honey or chocolate. Peanut spread is rich in protein, healthy fats, and essential nutrients such as magnesium, vitamin E, and niacin, making it a satisfying and energy-boosting food. However, some store-bought versions can be high in added sugars and unhealthy fats, which may impact their overall nutritional value. Opting for natural or minimally processed peanut spread can be a healthier choice. It pairs well with bread, fruits, smoothies, and savory dishes, offering versatility for meals or snacks. Moderation is key for enjoying its benefits while managing calorie intake.
