One cup of Peanut soup is around 238 grams and contains approximately 340.0 calories, 12 grams of protein, 27.0 grams of fat, and 19 grams of carbohydrates.
Peanut Soup is a rich and creamy dish that originates from West African cuisine. Made with smooth peanut butter, fresh vegetables, and spices, it offers a delightful blend of flavors and textures. Packed with protein and healthy fats from peanuts, it's not only hearty but also nourishing. Often served with rice or bread, this versatile soup is perfect for those seeking a comforting meal. While it's indulgent, the natural ingredients make it a wholesome choice that satisfies both the palate and the body. Dive in and experience the warmth of this delicious, nutritious classic!
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
