1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut soup
Peanut soup is a rich and flavorful dish that originates from West African cuisine but is also enjoyed in various other cultures around the globe. It typically features creamy peanut butter or ground peanuts as the central ingredient, combined with savory elements like onions, tomatoes, garlic, and spices such as ginger and chili pepper. Some versions may also include vegetables, chicken, or other proteins to enhance its hearty appeal. This soup is often praised for its nutrient density, as peanuts are an excellent source of healthy fats, protein, and vitamins such as E and B6, along with essential minerals like magnesium and potassium. However, its high fat content, particularly if made with added oils or cream, may be a consideration for those monitoring calorie intake. Peanut soup offers a balanced blend of comforting flavors and wholesome nutrition, making it a popular choice for both festive occasions and everyday meals.
