Peanut souce

Peanut souce

Sauce

Item Rating: 62/100

1 serving (60 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 10.0 grams of carbohydrates.

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760.0
calories
28.0
protein
40.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
760.0
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 8.0 g 28%
Sugars 16.0 g
protein 28.0 g 56%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 3.2 mg 17%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

18.9%
13.2%
67.9%
Fat: 576 cal (67.9%)
Protein: 112 cal (13.2%)
Carbs: 160 cal (18.9%)

About Peanut souce

Peanut sauce is a flavorful condiment rooted in Southeast Asian cuisine, particularly Indonesian, Thai, and Malaysian dishes. Typically made from ground peanuts or peanut butter, it often includes ingredients like soy sauce, coconut milk, garlic, ginger, lime juice, brown sugar, and chili peppers, resulting in a rich, creamy, and slightly spicy taste. Peanut sauce is commonly served as a dressing for salads, a dip for satay skewers, or a topping for noodles and rice dishes. Nutritionally, it provides healthy fats, plant-based protein, and essential minerals like magnesium. However, its calorie content can be high due to added oils and sugar, so portion control is recommended. When made from natural peanut butter and minimized sugar additives, it can be a wholesome choice that complements a balanced diet while delivering bold flavors.