Peanut snack

Peanut snack

Snack

Item Rating: 66/100

1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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800
calories
35
protein
30
carbohydrates
70
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 70 g 89%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 30 g 10%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 35 g 70%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 3.0 mg 16%
Potassium 900.0 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.5%
15.7%
70.8%
Fat: 630 cal (70.8%)
Protein: 140 cal (15.7%)
Carbs: 120 cal (13.5%)

About Peanut snack

Peanut Snack is a flavorful and protein-packed treat, widely enjoyed across various cuisines for its nutty richness. Typically made from roasted peanuts, the snack may also include salt, spices, or a light coating of sugar for added taste. Originating from regions where peanuts are a dietary staple, such as parts of Asia, Africa, and South America, it has grown into a global favorite. Peanuts are a great source of healthy fats, protein, fiber, and essential vitamins like vitamin E and magnesium. They contribute to heart health, energy, and satiety, making Peanut Snacks a convenient option for quick snacking. However, some variations can be high in added sodium, sugar, or oils, which may diminish their health benefits. Moderation is key to enjoying them as part of a balanced diet. Perfect for on-the-go enjoyment, Peanut Snack is both nutritious and satisfying.