Peanut satay sauce

Peanut satay sauce

Sauce

Item Rating: 41/100

1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

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1417.3
calories
39.4
protein
63.0
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1417.3
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2362.2 mg 102%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 15.7 g 56%
Sugars 23.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 787.4 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

17.1%
10.7%
72.2%
Fat: 1062 cal (72.2%)
Protein: 157 cal (10.7%)
Carbs: 252 cal (17.1%)

About Peanut satay sauce

Peanut Satay Sauce is a creamy, flavorful condiment originating from Southeast Asian cuisine, particularly Indonesia and Thailand. It’s typically crafted from roasted peanuts or peanut butter, combined with coconut milk, soy sauce, garlic, ginger, lime juice, chili, and a touch of sweeteners like honey or brown sugar. This versatile sauce serves as a classic pairing for grilled meats, vegetables, and noodles, adding a rich, nutty taste with a hint of spice. Peanut Satay Sauce offers protein and healthy fats thanks to peanuts, which can support heart health and energy levels. However, it can be calorie-dense and high in sodium and sugars depending on the recipe, making moderation important. Often enjoyed in small portions, it’s a delicious way to explore authentic Asian flavors while balancing its indulgent attributes with your nutritional goals.