1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut salad
Peanut Salad is a flavorful dish celebrated in many Southeast Asian cuisines, particularly Thai and Indonesian. It features crunchy roasted peanuts as the star ingredient, often blended with fresh vegetables like shredded cabbage, carrots, and cucumbers. The salad typically incorporates a tangy dressing made of lime juice, garlic, chili, and a hint of sweetness, creating a perfect balance of flavors. Sometimes, herbs like cilantro and mint are added for extra freshness. Peanut Salad is rich in healthy fats, protein, and fiber, making it a nutritious choice. It's a good source of vitamins and minerals, especially when paired with colorful veggies. However, moderation is key, as the high-fat content from peanuts and the sugar in some dressings can add extra calories. Customizing the recipe with lighter dressing options keeps it both delicious and diet-friendly. Enjoy it as a side dish or a light, energizing meal!
