One cup of Peanut salad is around 236.6 grams and contains approximately 1324.9 calories, 59.1 grams of protein, 118.3 grams of fat, and 47.3 grams of carbohydrates.
Peanut Salad is a vibrant and nutritious dish that combines crunchy vegetables, fresh herbs, and, of course, roasted peanuts. Originating from Southeast Asian cuisine, this salad often features ingredients like crisp cucumbers, succulent bell peppers, and zesty lime for a refreshing kick. Packed with protein and healthy fats from the peanuts, it supports heart health and provides lasting energy. Whether enjoyed as a light meal or a tasty side, Peanut Salad is not just delicious; it’s a colorful celebration of flavors and textures that everyone will love!
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Nutrition Information
Calories |
1324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 151% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 11.8 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1183 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
