Peanut rings

Peanut rings

Snack

Item Rating: 61/100

1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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1280.0
calories
40.0
protein
96
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1280.0
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 96 g 34%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

30.4%
12.7%
57.0%
Fat: 720 cal (57.0%)
Protein: 160 cal (12.7%)
Carbs: 384 cal (30.4%)

About Peanut rings

Peanut Rings are a crunchy, savory snack made primarily from peanut flour, cornmeal, and a touch of seasoning, shaped into bite-sized rings. Popular in Southeast Asian and global snack cuisine, they merge the nutty richness of peanuts with a satisfying crunch. Packed with protein, healthy fats, and essential vitamins like vitamin E and B-complex, they can be a source of energy and satiety. However, Peanut Rings are often fried and may contain added salt or flavor enhancers, which could make them higher in calories and sodium content. Moderation is key for those watching their intake of fats and salts. Perfect for on-the-go snacking, Peanut Rings are loved for their delightful texture and balanced nutty taste.