Peanut ramen

Peanut ramen

Dinner

Item Rating: 69/100

1 serving (400 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

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355.0
calories
11.8
protein
41.4
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.1 mg 30%
Total Carbohydrates 41.4 g 15%
Dietary Fiber 3.0 g 10%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.8 mg 10%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.9%
13.6%
38.5%
Fat: 133 cal (38.5%)
Protein: 47 cal (13.6%)
Carbs: 165 cal (47.9%)

About Peanut ramen

Peanut Ramen is a rich, savory noodle dish inspired by Asian cuisine, blending traditional ramen with a creamy peanut sauce. This dish typically includes wheat-based ramen noodles, a hearty peanut butter or peanut paste sauce, soy sauce, garlic, ginger, and often a hint of chili for spice. Vegetables like carrots, bok choy, and green onions commonly round out the meal, while protein options such as tofu or chicken can boost its nutritional profile. Peanut Ramen is a good source of plant-based protein and healthy fats from peanuts but can be calorie-dense due to the sauce and noodles. Moderation is key, especially with sodium content from soy sauce. It offers a comforting balance of flavor and nutrients, making it an indulgent yet wholesome choice when paired with fresh, nutrient-packed toppings or sides.