1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut raisins
Peanut Raisins are a classic snack featuring a mix of roasted peanuts and sweet, chewy raisins. This simple yet satisfying blend combines earthy, nutty flavors with natural fruit sweetness, offering a wholesome and convenient option for on-the-go energy. Originating from traditional trail mixes and snack blends popularized in Western cuisines, this combination is rich in proteins, fiber, and healthy fats from the peanuts, while the raisins provide natural sugars, potassium, and antioxidants. Peanut Raisins are an excellent source of sustained energy, making them a favorite for hikers, athletes, or anyone needing a quick pick-me-up. However, they can be calorie-dense due to the natural oils in peanuts and sugars in raisins, so portion control is key. Avoid variations that include added sugar or heavily salted peanuts to maximize their health benefits. Simple, nutritious, and versatile, Peanut Raisins are a timeless snack that bridges taste and nutrition perfectly.
