Peanut pretzels

Peanut pretzels

Snack

Item Rating: 60/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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750
calories
20.0
protein
90
carbohydrates
35
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 90 g 32%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
10.6%
41.7%
Fat: 315 cal (41.7%)
Protein: 80 cal (10.6%)
Carbs: 360 cal (47.7%)

About Peanut pretzels

Peanut Pretzels are a delightful snack that marries the nutty richness of roasted peanuts with the savory crunch of traditional pretzels. Typically crafted by combining crushed or whole peanuts into a pretzel dough, these snacks offer a unique balance of texture and flavor. Originating from fusion snack trends in Western cuisine, they have become a popular choice for those seeking a satisfyingly salty treat with a twist. Peanut Pretzels provide a source of plant-based protein, healthy fats from peanuts, and dietary fiber from the pretzel base. However, they can be high in sodium and may contain added sugars or oils, depending on preparation methods. For a mindful indulgence, look for versions with minimal additives and whole grain pretzel bases. Perfect for snacking on the go or serving at gatherings, Peanut Pretzels are a versatile option that blends nourishment with indulgence.