1 serving (16 grams) contains 70 calories, 8.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 746.3 mg | 32% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 14.9 g | ||
| protein | 119.4 g | 238% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1791.0 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut powder
Peanut powder is a versatile, nutrient-dense ingredient made from roasted peanuts that have been pressed to remove most of their oil, resulting in a fine, dry powder. Known for its rich flavor and convenience, peanut powder is commonly used in smoothies, baking, and sauces across various cuisines, especially in Southern and Southeast Asian dishes. It is naturally high in protein and provides essential vitamins and minerals like magnesium, potassium, and fiber. With significantly reduced fat content compared to regular peanut butter, peanut powder is a healthier option for those seeking a lower-calorie alternative without sacrificing flavor. However, while it is lower in fat, portion control is still important due to its calorie density. Peanut powder is free from artificial additives, but individuals with peanut allergies should avoid it completely. Its versatility and health-conscious profile make it a popular choice in balanced diets and active lifestyles.
